Naturopathic Care for Women's Health, Digestion & Hormones
Digestion and Gut Health
Good health begins with proper digestion. When the gut isn’t functioning well, it can lead to bloating, food intolerances, skin issues, fatigue, and chronic inflammation. These symptoms often point to deeper root causes such as SIBO, dysbiosis, or low stomach acid.
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Common concerns I support include:
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Bloating, gas, or abdominal pain
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Constipation, diarrhea, or alternating bowel habits
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IBS and SIBO
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Heartburn or reflux
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Food intolerances and sensitivities
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Chronic inflammation or skin issues (eczema, acne, rosacea)​
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Through comprehensive assessment and functional testing when needed, I help identify what’s driving your digestive concerns. With personalized nutrition strategies, targeted supplements, and lifestyle support, we work together to restore balance, reduce symptoms, and improve long-term gut health.
Fatigue and Low Energy
Persistent fatigue is more than just feeling tired. It can be a sign that your body’s systems are out of balance. Hormones, digestion, thyroid function, blood sugar regulation, and nutrient deficiencies are all common underlying contributors.
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Common concerns I support include:
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Ongoing fatigue or exhaustion that doesn’t improve with rest
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Brain fog, difficulty concentrating, or low motivation
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Midday crashes or trouble getting through the day
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Poor sleep quality or waking unrefreshed
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Thyroid or adrenal imbalances
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Blood sugar fluctuations
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By identifying the root causes of low energy, we can create a step-by-step plan to restore vitality. With lab testing when needed, personalized nutrition strategies, and targeted naturopathic support, my goal is to help you feel more energized, focused, and resilient day-to-day.
Hormones
Hormonal changes can affect every aspect of health, from mood and energy to digestion, weight, and sleep. Whether it’s PMS, perimenopause, thyroid issues, or PCOS, imbalances can leave women feeling frustrated and unheard.
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Common concerns I support include:
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PMS, painful or irregular cycles
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Perimenopause and menopause symptoms (hot flashes, mood changes, sleep issues)
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Thyroid imbalances (hypothyroidism, Hashimoto’s, hyperthyroidism)
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PCOS and related fertility concerns
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Acne, hair changes, or other hormone-related skin issues
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Mood fluctuations, irritability, or anxiety tied to cycle changes​
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By identifying underlying patterns and using tools like functional lab testing, personalized nutrition strategies, and evidence-based supplements, I help women restore balance and feel more in control of their health.
Nutrition
Food plays a central role in healing and long-term wellness, but nutrition is not one size fits all. Personalized strategies can reduce inflammation, support digestion, balance hormones, and improve overall energy.
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Common concerns I support include:
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Digestive discomfort or food sensitivities
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Inflammation and immune concerns
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Hormone-related symptoms such as PMS, perimenopause, or PCOS
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Weight changes connected to metabolism or blood sugar
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Skin conditions influenced by diet
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Low energy or nutrient deficiencies
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Nutrition can be a powerful tool when it is tailored to your unique needs. Together, we will create strategies that fit your lifestyle and health goals. My approach focuses on sustainable, long-term wellness rather than rigid rules.