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The High Fat Low Carb program helps you adopt specific habits that will create lasting change in your health, and transformation in your life.

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What is the HFLC 12 week program?

The HFLC Program is an online transformational program that combines a whole-foods diet with one-on-one treatment to deliver a powerful protocol that creates lasting change.  The combination of one-on-one customized coaching along with course materials is powerful system for long-term success.

What should I expect from the HFLC program? How can I benefit?

You can expect the ease of going through the day without stressing about what to eat and when. You should expect to learn profound and useful knowledge about the way food works in your body. Healthy weight loss. Reduced carb and sugar cravings. Better control over your appetite. Sustained energy levels with no more crashes. Less brain fog. Less bloating. Better hormone balance and regulated blood sugar.

Benefits of the HFLC program:

  • Get everything you need to begin working towards your optimal health in an easy to follow plan.

  • ACCOUNTABILITY: to ensure you are able to achieve and sustain the program every step of the way.

  • Gain a clear understanding of your barriers to weight loss success and discuss strategies to overcome them.

  • Transition stuck habits into healthful daily practices that work for you.

  • Deep understanding of how food can influence your health, and be empowered with the knowledge and motivation to make the optimal choices for your well-being.

Healthy Food

This program is for you if:


You have more than 15-20 lbs to lose.

You have intense carb/sugar cravings.

You have PCOS (polycystic ovarian syndrome).

You want to know what foods you should be eating more often and what you should be eating less of.

You're sick of 'dieting' and need a sustainable plan that works.

You need accountability and support.

Dr. Kerri Dow, Naturopathic Doctor

As a Naturopathic Doctor with over a decade of experience, I have seen hundreds of women who are struggling with weight loss. I teach women a simple way to eat that does not involve giving up all of their favourite things. It's all about finding something that works and making it sustainable.

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