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Right now you're frustrated (and you should be).

You're doing your best: eating healthy & getting exercise in when you can, but it doesn't seem to matter.


The number on the scale isn’t going’s going up.



Let me tell you something very important: 

It’s not you. It’s not your lack of commitment or willpower.


It’s the 'healthy' food that you’re eating and the way that you’re eating it.



After working with hundreds of women who were desperately trying to lose weight, this is what I know about you:


You do your best to eat lightly. But you're really hungry and just don’t have the willpower to be good day in and day out.

Especially by about 9pm. 

It’s exhausting to keep trying and failing and you get so sick of dieting. You tell yourself you don’t care (but of course you do). Because it’s not JUST your weight or your reflection in the mirror. The truth is, aside from the way you LOOK it’s also about the way you FEEL. You’re exhausted. You feel like crap from the time you drag yourself out of bed in the morning, until you crawl back in at night and try desperately to get to sleep. You hit a complete WALL by 3 o’clock and CONSTANTLY crave food like chocolate, chips, cheese & popcorn.  

I get it. 

You're tired, frustrated, and overwhlemed by ALL the nutrition advice out there. You just want someone to tell you what you have to do to lose a few pounds and get yourself back into balance. And there is NO SHAME in that.

Hi! I'm Kerri Dow, Naturopathic Doctor

I'm also a wife and a mom of 1.  

I've seen hundreds of women who are struglging with weight loss and plagued by hormonal imbalance. I teach women a simple way to eat that does not involve giving up their favourite things like wine....chocolate or anything else that makes life worth living. It's all about finding something that works and making it sustainable.

Listen. I know this isn't your first rodeo.

You’ve done this before. MANY TIMES. You used to get EXCITED about every new ‘diet’ or shake, really believing that this was it. 

 You definitely didn’t become a cynic overnight.  

But it did happen and now you're stuck: skeptical of every new ‘miracle’ diet (you should be). You're afraid of investing in another program and failing, but even more afraid of gaining more weight.  

SO-what's the missing link?

The problem is that you cannot lose weight if your hormones and blood sugar are out of wack and your body is holding onto every single pound.


Willpower will never win against blood sugar and hormones.  


Trying to fight biology is why diets fail.


To fix it you don’t need a miracle diet or the newest magic pill. 

You DEFINITELY don’t need to count every calorie and make yourself miserable.


You need a simple way of eating to keep weight off and keep hormones balanced. 


No B.S. 

No counting calories. 

No magic pills. 

Just real food, actual fat loss and the most liberating feeling ever of NOT craving carbs & feeling like total crap all afternoon.

This program is for you if:

You have more than 15-20 pounds to lose.

You crave carbs and sugar.

You want to figure out what foods you NEED to be eating going forward, and the ones to stay away from. 

You're sick of 'dieting' and you want a sustainable plan that works.

You are self-motivated and want somebody to give you a plan to follow.

This program may not be for you if: 

  • You have a serious medical issue such as kidney disease or other health concerns. Please discuss with your healthcare practitioner if you are unsure.  

  • You have medical issues that prevent you from changing the way you eat. Consult your healthcare practitioner before starting ANY new diet or exercise regime. 

  • You’re a vegan. This program does contain some vegetarian options though it is not recommended for vegans.

  • You require the support of a group in order to be successful. This is a DIY version of the HFLC program so it does not offer group or email support.

When you join the program, this is what you'll get:


Nine weekly meal plans with simple and delicious recipes. PLUS lists of foods to eat all of the time and foods to stay away from. This makes fat loss a total no brainer. 

Your complete guide to the program so you know exactly what to do and when to do it.  

Complete Guides to:

Troubleshooting Weight Loss 

Tracking Macros

Intermittent Fasting


Dining Out



When is this all happening?

Once you purchase the program, it is yours. You can start whenever you want to and you can repeat it as often as you like. This is a DIY (do-it-yourself) version of the HFLC program.


What food can I eat on this plan? 

This program includes a variety of mouth-watering high fat, low carb recipes. You'll get to enjoy delicious coffees, savoury snacks, smoothies, 'noodle' dishes, shepherds pie, burgers, stir fries and even some chocolate on this program. All made with REAL FOOD (ie. no 'diet' foods). These recipes are intended to balance your blood sugar while providing you with a simple, effective and sustainable method for weight loss.



Will I be starving? 

Not with this program! Not only will you eat real food for your meals (such as veggies, meat, butter, eggs), you'll eat plenty of it.  


Do I have to give up coffee and wine? NOPE. 



What about chocolate? No way.



Who is this program for? 

This program is for you if you've found yourself unable to lose weight. This program is for you if you're showing signs of being stuck on the "blood sugar roller coaster": cravings sweets, craving carbs, feeling 'hangry' between meals, difficulty staying asleep, feeling tired and stressed, PMS and/or heavy periods, weight gain around the midsection, and hormonal conditions such as PCOS.


I am in menopause. Would this program be helpful for me? 

Abolsutely. Please check with your healthcare provider if you have any health issues.



What is your refund policy? 

Because the program is in digital format, we are unable to issue refunds after purchase.



Are the recipes gluten-free? Yes, all the recipes are gluten-free.



Are the recipes dairy-free? The recipes are not all dairy-free.



Are the recipes hard to make? Will I be spending a lot of extra time in the kitchen?


The recipes are easy. They don't require you to spend hours in the kitchen working with complicated or hard to find ingredients.



What do I get?

Incrediblely informative and useful content. You get 9 weeks of meal plans, weekly checklists, weight tracker, guides on: the Fundamentals of the program, Troubleshooting Weight Loss, Tracking Macros, Intermittent Fasting, Hydration, Dining Out, and Meal-Planning.


How is the program delivered? 

The contents of the program will be delivered via email, immediately after your purchase. 

Is there a support group for this program?

Previous sessions of the HFLC program have included a private FB community. However, in order to get the cost down to less than $15/week, I am launching this session as a DIY version of the program. This means you get all the materials (meal plans, guides) but WITHOUT the group or email support aspect.



What should I expect from this program?

You should expect the ease of going through the day without stressing about what to eat and when. You should expect to learn profound and useful knowledge about the way food works in your body. Healthy weight loss. Reduced carb and sugar cravings. Better control over your appetite. Sustained energy levels with no more crashes. Less brain fog. Less bloating. Better hormonal balance and regulated blood sugar. The FREEDOM to have a glass of wine or chocolate without feeling guilty or 'blowing your diet'. 

If you have any further questions about the program, please send us an email at

The most important investment you can make is in yourself.

Previous sessions of the HFLC program have sold for $299 but I don't want a tight budget to thwart your weight loss efforts. That's why I created the HFLC 'DIY' program. It has the same content as the regular HFLC program, minus the group support. If you are a self-motivated person who just needs to be given the right materials to succeed, this program is for you.

Join today for only $179

That's less than $15 per week.
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